Izinhlobo ezi-3 Zokujima Kwabesilisa Zigqoka Lawo Madoda Esimanje Akhanga Ngempela

Abesilisa banamuhla bazimisele ngomzimba. Nge-abs ethonisiwe kanye nama-biceps emisipha, amadoda amaningi aya ejimini ukuze athole umzimba ofana nentando yawo.

umlingisi. Ijimu yindawo lapho futhi uthola khona ukuzijabulisa nokwenza abangane. Ngakho-ke, ukubukeka kahle sekubalulekile emadodeni ngesikhathi sokujima.

Ngeukugqoka i-gymumkhiqizisukuza nemiklamo emisha yezingubo zezemidlalo, uzothola izinketho eziningi kulesi sigaba esithile. Nokho, ukukhetha okulungile

izingubo ejimini yakho kubaluleke ngempela. Nazi izinhlobo ezine zezingubo ongazithola ku-inthanethi. Ake ubheke nje.

Hamba Kuma-T-Shirts Enziwe Ngendwangu Esusa Umswakama:

Ukuya ejimini ngeke kusaba umsebenzi oyisicefe uma ungena ejiminiiqoqo colorful of gym bafake etholakalayoezitolo ze-inthanethi. Into engcono kakhulu mayelana

iZivocavoce izikibhawukuthi ungalala ngisho kuzo. Ngakho-ke, lapho uzoba nesimiso sasekuseni sejimu, ngeke kudingeke ushintshe izingubo zakho ezizokwenza

gcina eyakhoisikhathi kanye. Ehlobo, ungakhetha izikibha zokusula umswakama osesitayeleni futhi uzigcine womile. Izindwangu ezifana ne-polyester noma i-Spandex zingakulethela wena

juluka kuungqimba lwangaphandle lwendwangu okwenza umjuluko uhwamuke kalula.

I-Tank Tops Ingathatha I-Quotient Yesitayela Sakho Inyuke Kakhulu:

Manje amadoda angajabulela nenkululeko yokugqoka engenamikhono ngeububanzi obubanzi be-tank topitholakala ku-inthanethi. Abafuna ukubukisa ngalokho abanakho

okuzuziwe, i-tank top ingase ibe inketho engcono kakhulu kubo. Lezi zigqoko zokuzivocavoca nazo ziza nemidwebo yezithombe ezingase zithuthukise ukubukeka kwakho. Ungakwazi

khetha kusukela ekuqoqweni kweziqongo zamathangi ezilingana kahle neziqinile, kuye ngesakhiwo sakho.

Amabhulukwe e-Stylish Track:

Amabhulukwe ethrekhi ayisinqumo esihle uma udinga ukukhava okuphezulu, ikakhulukazi ebusika. Aklanywe ngendwangu eguquguqukayo, lawa mabhulukwe ethrekhi azokuvumela ukuthi uhambe

ngokukhululeka ngaphandle kwesithiyo. Uma kukhulunywa ngemibala, uzothola inqwaba yezinketho ongakhetha kuzo. Kuwukuhlakanipha ukuya ezilinganisweni ezincane njengezincane kakhulu noma futhi

amabhulukwe aqinile ngeke akusekele ukunyakaza kwakho.

Ngakho-ke, manje unganamathela kwisitayela sakho ngisho noma usejimini. Bheka phezuluizitolo eziku-inthanethiukuze uthole imiklamo engcono kakhulu yokugqoka i-gym.