Udinga izingubo ezingaki zokuzivocavoca?

Ngokuya kwenhlolovo, ama-68% amaShayina asebenza okungenani kanye ngesonto, futhi izivivinyo zethu ezithandwa kakhulu ziyasebenza, ziphakamisa isisindo, nokuhamba ngezinyawo.Ngakho-ke amasethi amangaki

Izingubo zokuzivocavoca Ngabe udinga ngempela? Impendulo iyahluka kuwo wonke umuntu ngoba kusekelwe ekusebenzeni kangaki.Ake sithi wena Workout kathathu ngesonto.

Ngeke udinge abaningiizingubo zokuzivocavocaNjengomuntu ophumelela izinsuku eziyisithupha ngesonto.Ukukucabanga ukuthi ugeza isonto ngalinye, uzodinga ingubo kaningi njengawe

Workout isonto ngalinye. Ngakho-ke umuntu osebenza kathathu kufanele abe nabathathuizingubo,Ngenkathi umuntu osebenza amahlandla ayisithupha kufanele abe nezingubo eziyisithupha.

Iziphi izingubo zokuzivocavoca ozidingayo?

Izingubo zokuzivocavoca ozidingayo zizoncika ohlotsheni lokuzivocavoca olwenza njalo.Ngabe uyathanda ukuhamba ngezinyawo, ukugibela i-paddle, i-yoga, ukugijima, ukubhukuda, ukusebenzisa i-surfing, isisindo

Ukuphakamisa, i-kayaking, ukukhuphuka kwamatshe, ukugibela amabhayisekili, i-tennis, noma ukudansa?Izingubo zakho zokuzivocavoca zizohluka ngokuya ngemisebenzi owenzayo.

Ngemisebenzi eminingi (ngaphandle kokubhukuda nokusebenzisa ama-surfing), ngokuvamile ungaqala ukusebenzisa kwakho okumbalwa kokuqala okugqoke ama-leggings, i-bra yezemidlalo, kanye ne-Workout top.

Ngenkathi uvivinya umzimba, bheka, ubone ukuthi abanye bagqoke ini. Isibonelo, uma udlala ithenisi, abanye abadlali kungenzeka bagqokeithenisi

iziketi noma izingubo.Ngokwenza lokhu, hhayi kuphela ukuthi uzozizwa ukhululekile kakhudlwana, uzofanela i-vibe yomphakathi wakho wokuzivocavoca, futhi wenze kube lula ukubhekana nabanye abasebenzayo

ukufeza izinhloso ezifanayo.

Kufanele ubeke esikhundleni kangaki izingubo zokuzivocavoca?

Izingubo zokuzivocavoca zenzelwe ukuqhubeka ezinyangeni eziyisithupha kuze kube unyaka owodwa. Kodwa-ke, lokho kuncike ekutheni uwagqoka kangaki.

Njengoba nje amasudi amaningi wokugeza kuphela isizini eyodwa kuphela ngoba i-lycra / spandex iyagunda, ungalindela imiphumela efanayo neningiathletic wear.

 

Zingaki izikhathi ongagqoka izingubo zokuzivocavoca?

Ochwepheshe abaningi bancoma ukuthi ugeze izingubo zakho ze-athletic ngemuva kwawo wonke ama-Workout ukugwema ama-bacterium ekwakheni izingubo nokungena esikhunjeni sakho.

Ngabe ugeza izingubo zakho ngemuva kokuzivocavoca konke?

Ngena umkhuba wokubeka izingubo zakho kubhasikidi wokuhlanza ngemuva kokuzivocavoca. Hhayi nje kuphela ukugqoka izingubo ezifuywayo ezingaphezu kwesisodwa ukukubangela ukulunywa, kepha

kungahle kuholele ekuthelelekeni kwemvubelo.Ngaphezu kwalokho, gwema ukubeka izingubo zakho zokujuluka zibuyele kukhabethe lakho. Lezi zingubo zizoheha amabhu akwazi ukubhubhisa noma yini

Izindwangu zemvelo ezinjengovolo, ukotini noma usilika ekhabethe lakho.

Yithuba lakho

MangakiIzingubo ze-Aika Oem GymIngabe unayo ekhabethe lakho? Uhlobo luni lokuzivocavoca othanda ukukwenza? Ungazise kumazwana angezansi.