UZIDINGA IZINGUBO ZANGAPHI ZOKUGCINA?

Ngokocwaningo, ama-68% amaShayina azivocavoca okungenani kanye ngesonto, futhi izivivinyo zethu ezidume kakhulu ukugijima, ukuphakamisa izinsimbi, nokuqwala izintaba.Ngakho-ke mangaki amasethi we

izingubo zokujima ozidingayo ngempela? Impendulo iyahlukahluka kuwo wonke umuntu ngoba isuselwa ekutheni ujima kangakanani.Ake sithi uzivocavoca kathathu ngeviki.

Ngeke udinge abaningiizingubo zokuzivocavocanjengomuntu osebenza izinsuku eziyisithupha ngesonto.Uma ucabangela ukuthi uwawasha masonto onke, uzodinga ingubo kaningi ngangokunokwenzeka

ukujima isonto ngalinye. Ngakho-ke umuntu osebenza kathathu kufanele abe kathathuizingubo,kuyilapho umuntu osebenza izikhathi eziyisithupha kufanele abe nezingubo eziyisithupha.

YIZIPHI Izingubo Zokujima OZIDINGAYO?

Izingubo zokujima ozidingayo zizoncika ohlotsheni lokuzivocavoca olwenza njalo.Ingabe uyathanda ukuhamba ngezinyawo, ukugwedla, i-yoga, ukugijima, ukubhukuda, ukuntweza, isisindo

ukuphakamisa, i-kayaking, ukugibela amatshe, ukuhamba ngebhayisikili, ithenisi, noma ukudansa?Izingubo zakho zokujima zizohluka ngokusekelwe emisebenzini oyenzayo.

Ngemisebenzi eminingi (ngaphandle kokubhukuda nokuntweza), ungakwazi ukuqala ukujima kwakho kokuqala ugqoke ama-leggings, ubhodisi wezemidlalo, kanye nengaphezulu lokujima.

Ngenkathi uzivocavoca, bheka nxazonke futhi ubone ukuthi abanye bagqokeni. Isibonelo, uma udlala ithenisi, kungenzeka ukuthi abanye abadlali bagqokeithenisi

iziketi noma izingubo.Ngokwenza lokhu, ngeke nje uzizwe unethezekile, uzofanelana ne-vibe yomphakathi wakho wokujima, futhi wenze kube lula ukuhlangana nabanye abasebenza.

ukufeza izinhloso ezifanayo.

KUFANELE KUNGAKANI UKUFAKE IZINGUBO ZOKUGCINA?

Izingubo zokujima zenzelwe ukuhlala izinyanga eziyisithupha kuya onyakeni owodwa. Nokho, lokho kuya ngokuthi uzigqoka kaningi kangakanani.

Njengoba nje amasudi amaningi okugeza egcina kuphela isizini eyodwa ngoba i-lycra/spandex iyaguga, ungalindela imiphumela efanayo ngobuningi.wea we-athleticr.

 

UNGAGQOKA IZINGUBO ZOKUZIQESHA?

Ochwepheshe abaningi batusa ukuthi ugeze izingubo zakho zokusubatha ngemva kokujima ukuze ugweme ukunqwabelana kwamagciwane ezingutsheni nokungena esikhumbeni sakho.

INGABE UYIWASHA Izingubo Zakho EMVA KONKE KOKUQEQESHA?

Zijwayeze ukufaka izingubo zakho kubhasikidi wokuwasha ngemva kokujima. Akukhona nje kuphela ukuthi ukugqoka izingubo ezijulukayo kungabangela ukuba ulume, kodwa

kungase futhi kuholele ekungenweni imvubelo.Ngaphezu kwalokho, gwema ukubuyisela izingubo zakho ezijulukile ekhabetheni lakho. Lezi zingubo zizoheha amabhu angabhubhisa noma yikuphi

izindwangu zemvelo ezifana noboya, ukotini noma usilika ku-wardrobe yakho.

YITHUBA LAKHO

MangakiIzingubo ze-AIKA OEM GYMunayo ku-wardrobe yakho? Iluphi uhlobo lokuzivocavoca othanda ukulwenza? Ngazise kumazwana angezansi.